Break the: Restrict→Overeat Cycle
A 6-week reset for women who overeat, feel guilty, and keep starting over - Starting January 19th
Stop the guilt spiral and build results that actually last.
This is for you if:
①You swing between trying to “be good” with food and then feeling out of control later
② When you overeat, you spiral into guilt or self-judgment.
③ You feel mentally exhausted from constantly thinking about food
④You wake up discouraged, wanting to control your eating because you don’t fully trust yourself
⑤ You’re often unsure of your hunger and fullness signals and confused about what you should be eating
⑥ You eat very little during the day and then feel frustrated or disconnected around food later
⑦ You want to enjoy social moments without worrying that your body will change immediately after
⑧You want mental space, relief, and self-trust around food - not another set of rules
This is not a diet, a meal plan, or another fat loss program.
It’s a structured, guided process to help you understand your overeating patterns, interrupt the guilt spiral, and rebuild trust with food, without extremes or perfection.
The goal isn’t control.
The goal is awareness, support, and sustainable change.
I used to focus only on helping women reach fitness goals...
But over time, I noticed the same patterns repeating: cycles of restriction, overeating, guilt, and starting over, even in women who were disciplined, motivated, and “doing everything right.”
I started paying closer attention.
Through my own experience and conversations with 50+ women, it became clear that the problem wasn’t food, it was the pattern underneath it.
This reset was created to address that pattern.
Not with rules or control, but with awareness, support, and practical behavior change.
Join the January WaitlistLimited to 15 women.
Waitlist members receive first access when enrollment opens January 2.
